How to Fast According to the Bible

Fasting is a practice that can be read about in various parts of the bible, and it is important to do it in a way that God approves; otherwise, it would be a waste of our efforts. So let us explore how to fast and how not to fast. What to do and not to do during a fast 1. Lessons from Matthew 6:16-18 Jesus gave us specific instructions on what not to do when we fast. We should not act like hypocrites: We should not look sad or miserable while we are fasting. We should not do things that are out of the ordinary. For example, we should take a bath/shower and look neat. We should not tell others that we are fasting, but we should fast in secret. 2. Lessons from Isaiah 58:1-12 We read of other other instructions in the book of Isaiah. We learn the following lessons in various verses: Verse 3 - We should not be doing what pleases us, but what pleases God. Verse 4 - We should not engage in arguments, conflict, or violence. Verse 6 - We should stop sinning and op...